I should run more, but I just hate the treadmill and the gym, so I wait for a day or evening when I can get outside. Today was pretty good. My phone says 37 degrees and there was no wind. I ran at the park next to my condo in the parking lot where they had plowed so the sun had made a non-slip surface for me. Since I headed out of work at the right time instead of working late, I was able to get the run in before it got dark. Probably ran about 1-1/2 mile which may not sound like much to you, but is pretty good for this old bag of bones. Now I've got to get my liquid level back up and get some calories while I'm at it. Beer anyone?
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